• I have been involved with fitness and nutrition for almost fifteen years. I have been using the applications of weight training, cardiovascular training, and nutrition to accomplish my goals, both physically and mentally.

• My career in fitness and nutrition began while working as a firefighter/EMT, where I witnessed the negative impacts poor lifestyle choices can have on a person. It is through this experience that I have developed a deep passion for assisting others in sustaining a healthy and preventative lifestyle, both inside and out. I have a profound excitement for showing people what they never thought they could accomplish.
Certs, Degrees and Licenses
• B.S. Kinesiology with an emphasis in Fitness, Nutrition, and Health
  ISSA certified Personal Trainer
  ACE certified Group Exercise Instructor
  NASN Licensed Sports Nutritionist
  National Registry Emergency Medical Technician

Memberships
• American Dietetic Association
  IDEA Health and Fitness Association
  

Toning Fat Loss All Ages
Cardiovascular Training
Muscle Gain Men & women
Increased Endurance
Strength Training
Increased Flexibility
Stress Management
Beginners to Advanced

Along with every training service includes a nutritional analysis of your current diet, recommendations for improvement, coaching on how to read nutrition labels, learning how to analyze foods, and suggested meals plans to fit your lifestyle.

Call (858) 205-8839 or
E-mail me at keren@trainwithkeren.com